HPRM-205 Chapter Notes - Chapter Midterm: Shelf-Stable Food, Coeliac Disease, Rectum

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Define the term nutrient - components of food that are indispensable to the body"s functioning. List 6 types of nutrients: carbohydrates, proteins, fats (lipids, vitamins, minerals, water. List 4 organic that contain carbon: carbohydrate, fat, protein, vitamins. List 3 that provide energy: carbohydrates - 4 cal/g, fats - 9 cal/g, proteins 4 cal/g. Define essential nutrients nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. Define nutrient density - a measure of nutrients provided per calorie of food. It provides vitamins, minerals and other beneficial substances with relatively few calories. Science of nutrition: rapidly changing field, studies must be repeated, scientific method, quackery, reliable and credible sources of nutrition information: Full names and functions of dri"s, rda, ai, ul, ear, amdr. To suggest upper limits of intakes, above which toxicity is likely. To set average nutrient requirements for use in research.

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