KINE 1020 Chapter Notes - Chapter 24: Goniometer, Stretching, Motor Neuron
12 Sep 2016
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Document Summary
Flexibility is the range of movement of one or more joints. It is important to reduce the risk of injury and to encourage proper joint movement as well as body alignment. Although too much flexibility could also be harmful as it reduces stability and increases the chances of injury. The best test to check a person"s flexibility is the sit and reach test. A low or overly high result can be associated with lower back pain. Stretching is also shown to prove blood circulation and should be done daily. Mechanical factors such as bone structure, muscle bulk, and the soft tissues crossing the joints can help determine the joint flexibility. Having large biceps can effect how far you can bend your elbow. Tight or loose ligaments can sloe impact the range of movement especially in areas such as the shoulder, wrist and ankle. Having a past injury, disease of inactivity can reduce the tissues elasticity.
