PSY336H1 Chapter Notes - Chapter N/A: Mindfulness-Based Stress Reduction
Document Summary
Abcde a balance of concept and direct experience. Yoda you observe and decouple automatically. Not able to talk and are discouraged from writing/reading as well as interacting with others. Yoda enables you to distance yourself enough such that you can meet any mental process at the door of your mind laughingly. ". Sock is a balance of sensation, observation, and conceptualization that leads to a mindful sense of non-conceptual knowing. Perception can serve as a top-down process impeding the attuning to ourselves. Sensing would be feeling the pebble you are about to step on. Conceptualization would be knowing that you are about to step on it is causing the sensation. Observing would be matching of the concept with the sensation. Balance between the streams is not the same as simultaneity. Knowing may be the outcome of the balance of the first 3.
