PSYC19H3 Chapter Notes - Chapter conclusion: Procrastination, Fallacy, Impulsivity
Document Summary
New body of literature: the best way to reduce stress in life is to stop screwing up. Set up your life so that you have a realistic chance to succeed. Study where germans were monitored throughout the day. People with strong self-control spent less time resisting desires than other people did. The(cid:455)"(cid:396)e (cid:271)ette(cid:396) at a(cid:396)(cid:396)a(cid:374)gi(cid:374)g thei(cid:396) lives to avoid problem situations and therefore have less temptations and conflicts. Another study: people with good self-control mainly use it not for rescue in times of need, but instead to develop effective habits and routines in school and at work. In the us people with high self-control report less stress in their lives. They use self-control to avoid crisis. i. e. giving yourself enough time to finish a project. Refe(cid:396)(cid:396)ed to as goi(cid:374)g o(cid:374) the (cid:862)offe(cid:374)se(cid:863) i(cid:374)stead of (cid:862)defe(cid:374)se(cid:863) O(cid:448)e(cid:396) the (cid:455)ea(cid:396)s the(cid:396)e"s (cid:271)ee(cid:374) a sha(cid:396)p i(cid:374)(cid:272)(cid:396)ease i(cid:374) p(cid:396)o(cid:272)(cid:396)asti(cid:374)ato(cid:396)s: this tendenc(cid:455) is ofte(cid:374) (cid:271)la(cid:373)ed o(cid:374) people"s (cid:272)o(cid:373)pulsio(cid:374) to do thi(cid:374)gs pe(cid:396)fe(cid:272)tl(cid:455).
