HLTH101 Chapter Notes - Chapter 17: Shortness Of Breath, Irregular Menstruation, Osteopenia
20 Jul 2016
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Document Summary
Many of the characteristics associated with aging are not due to aging at all. Rather, they are the result of the neglect and abuse of our bodies and minds: these assaults lay the foundation for later psychological problems and chronic conditions. Sacrificing health through smoking, alcohol and drugs, and poor nutrition. We endure abuse from toxic chemicals from our environment. Even with the healthiest environment and behaviour, aging inevitably occurs: it is the result of biochemical processes that we don"t fully understand. You can prevent, delay, lessen, or even reverse some of the changes associated with aging through good habits: simple daily activities, that can affect overall wellness. Studies show that mentally active older adults have a lower risk of developing dementia. You can challenge your mind by: reading, doing puzzles, learning languages, and studying music, the more complex the activity the more protective it may bay. Exercise significantly enhances both psychological and physical health.
