PSYC 3480 Chapter Notes -Counterfactual Thinking, Stage Fright
1 Dec 2013
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9. 2) ravizza (1998) has provided a feedback sheet, which athletes can complete to process different subjective indicators of their performance. Assume that you are a competitive athlete and complete the form as if you were involved in a recent fame or competition (use your imagination) Exercise 9. 1 to 9. 8: list the major stressors you experienced in today"s game. Thoughts fear that i will not perform up to standards, and that i will fail my team members and coaches. What were you feelings at these various points: bus ride to game: Arousal level 5: warm-up on field, court, etc: Arousal level 6/7 (too high: just before the game: I learned to not be so critical of myself and to always use positive self-talk starting earlier on, that way my thoughts won"t get out of hand. I try to use self-talk and psych-up strategies as much as possible as they are most effective for me.
