BIOL 1080 Chapter Notes - Chapter 2: Muscle Tone, Representational State Transfer, Double Standard
30 Jan 2017
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Document Summary
The seven dimensions of health and wellness: physical health, includes physical characteristics such as body size and shape, sensory activity, susceptibility to disease and disorders, body functioning, and recuperative ability. Newer de nitions include ability to preform activities for daily living. To obtain optimal physical health you need to make good choices: social health, refers to the capacity for satisfying interpersonal relationships, interacting with others, and adapting to various social situations. Also includes communication skills and other daily activities. Intellectual health: occupational health, refers to the ability to think clearly, reason objectively, analyze critically, and use brain power effectively to meet life"s challenges. Bene ts of achieving optimal health: greater energy levels and increased capacity for interest and having fun, stronger immune system therefore less infections, enhanced relationships with others due to better communication and quality. Improved self-con dence, concept, esteem and ef cacy of time.
