PSYCO347 Chapter Notes - Chapter 4: Basic Belief, The Need, Peristalsis
10 Oct 2018
School
Department
Course
Professor
Document Summary
Catastrophizing: when you exaggerate the importance of a negating event imagining it as a catastrophe event instead of more realistic terms. always or never. Overgeneralization: involves exaggerating the frequency of an event either. The myth of causation: gives credit to (or lays blame on) someone else for your emotions, rather than taking personal responsibility for them. eg. you make me so mad! anxious or depressed over what someone else thinks of you. The need for approval: major cause of depression and anxiety feeling. ~ 4. 3: emotional intelligence: intelligence is not a predictor of life: Five key elements of emotional intelligence: self-awareness: the act of paying attention to our internal states, and being, persistence: in uences emotional intelligence through mechanisms of able to regulate our emotions. optimism and ow, optimism, empathy. Tips for greater happiness hug someones exercise be grateful looking at the bright side seek out social networks that can bring you closer to your loved ones and.
