BPK 143 Chapter Notes - Chapter 12: Intramuscular Fat, Carbohydrate Metabolism, Myocyte

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Factors governing the selection of fuels for muscular work. Carbohydrates and fats are the major fuels used during exercise. Percentage utilization of fats, carbohydrates, and proteins in energy metabolism during exercise depends on the following factors: intensity of exercise. At rest, about two-thirds of the atp produced in muscle tissue is derived from the breakdown of fatty acids, while the other third is derived from the breakdown of glycogen and glucose. Protein is not used as an energy source unless you are severely deficient in carbohydrate and not adapted to such a diet. Typical muscle glycogen utilization at various exercise intensities: duration of exercise. At exercise intensities between 65% and 85% of. , it commonly takes 80 120 minutes to deplete muscle glycogen stores. For athletes performing long-duration events, there is a real danger that they will deplete too much glycogen before their event is completed. As exercise duration increases, the proportion of energy production from fats begins to increase.

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