BPK 143 Chapter Notes - Chapter 3: Deadlift, Leg Curl, Biceps Curl

• School: Simon Fraser University
• Department: Biomedical Physio & Kines
• Course: BPK 143
• Professor: Tony Leyland

Document Summary

Calcaneus: give the proper anatomical names of the three bones that come together in the region of the shoulder joint. Triceps: give the proper anatomical name of a muscle whose principal action is extension at the hip joint. Gluteus maximus: give the proper anatomical name of a muscle whose principal action is extension at the shoulder joint. Latissimus dorsi: give the proper anatomical name of the muscle that lifts the toes up towards the patella (ankle dorsiflexion). Tibialis anterior: give the proper anatomical name of two prime mover muscles that are used in the shoulder (military or overhead) press weight training exercise. Deltoid anterior, triceps brachii, pectoralis major, deltoid lateral, trapezius. Pull-up: explain three safety rules that you should follow while weightlifting. Perform one or more warm-up sets with light weights. Make sure you lift from a stable base. Do not overly arch your back during exercise like bench and overhead press. Use a spotter or safety racks for free-weights.