BPK 140 Chapter Notes - Chapter 6: Cardiorespiratory Fitness, Kilogram, Lipoprotein
24 Jun 2016
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Document Summary
Only 49% of adults meet the center for disease control/american college of. Sport medicine physical activity recommendations. (51% male 48% female) These recommendations advise a minimum of 30 minutes of moderately intense physical activity per day. 2005 survey, found that 49% of canadians aged 20 and older were at least. Moderately active as accumulating a daily average of at least 1. 5 kilocalories per kilogram body mass per day of physical activity. These terms are often used interchangeably however, they have different meanings. Physical fitness defined as the extent to which the body can respond ot the demands of physical effort: fitness can be measured; ex: how far you can run in a given time. Activity any voluntary movement that expends calories: running on the treadmill and lifting weights are activity. Health something that probably include fitness and acitivy/exercise, but also much more.
