BPK 140 Chapter Notes - Chapter 7: Coldwater Fish, Outcrossing, Trans Fat

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Important b/c it gives our body the materials needed to grow, repair, & normal function. Can be a health problem if we eat too much/if we eat bad food. Digestion: the process of breaking down the food (starts in the mouth) Metabolism: is the chemical changes that occur that transforms food into usable energy. 6 categories of food: fats, carbohydrates, proteins, vitamins, minerals, water. 6 main categories of nutrients macronutrients mirconutrients water provider of energy (calories) Water most important nutrient, we"re composed of a lot of it, where metabolic rxns occur. Carbohydrates: metabolized (broken down) into glucose which is an energy source: stored in the liver & skeletal muscles. Fats: components of cell membranes, some hormones, insulation, padding for organs: highest nutrient density (9kcal) Protein: chains of amino acids, used for growth & repair: used for energy in extreme cases. Vitamins & minerals: called micronutrients b/c we only need a bit daily.

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