BPK 140 Chapter Notes - Chapter 6: Coronary Artery Disease, Cardiorespiratory Fitness, Tennis Elbow
8 Feb 2017
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Bpk 140: current issues in health chapter review questions & vocab. Questions: (cid:523)a(cid:524) approximately how many hours per week do canadians spend on (cid:498)screen time(cid:499)- watching. Canadian radio-tv and tc average canadian watched 28. 5 hours of tv and 2. 8 hours of internet. Tv per week over 31 hours of screen time. From he canadian community health survey: only 15% met the exercise recommendation: (cid:523)a(cid:524) explain the differences in the terms (cid:498)physical fitness,(cid:499) (cid:498)physical activity,(cid:499) and (cid:498)exercise. (cid:499) Physical fitness: the extent that the body can respond to the demands of physical effort. Fitness can be measured (how long you can run, how many times you can lift a weight) Physical activity: voluntary movement that expends calories. Exercise: planned, structured, and repetitive physical activity done to maintain or improve one or more component of physical fitness. (cid:523)b(cid:524) a person regularly walks in the park for 30 minutes a day.
