PHED-3126EL Chapter Notes - Chapter 0: Cortisol, Myostatin, Motor Unit
25 Jun 2018
School
Department
Course
Professor
ex phys 15:00
FINAL EXAM – last lectures = 50% of material & other 50% from the rest of
the course
~47% of your exercise response can be predicted by your genes
QUESTION ON EXAM
Study exam #2 training questions for final exam
Exam question – how to maximize muscle hypertrophy
mTOR signalling
eccentric contractions
Exam question - what’s the neuromuscular aspect of plyometrics
works the mechanism of muscle spindles
additional contractions to prevent the muscles from over stretching during
exercise
Lab Report = due Dec. 12th
Lab exam – conducted in class time
Practice equations from each chapters
Answering technical questions about explaining lab tests and equations
find more resources at oneclass.com
find more resources at oneclass.com
Lecture 17 Stuff – Resistance Training
Will post lecture slides this afternoon
Adaptations to resistance training
Neuromuscular changes (crucial changes)
Weight influences weight lifting capabilities
Same weight category – men produce higher results than women
Due form
Men have more FFM as opposed to women
Men have a tendency to neurally adapt than women
Strength gain can occur without hypertrophy (due from neural adaptations)
Motor unit recruitment
Don’t get recruited all at the same time
With training, motor units start to fire more synchronously
Recruit more motor units with training
Autogenic inhibition
Limits force output from a muscle when it is activated (GTOs)
Training can decrease inhibitory impulses
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Final exam last lectures = 50% of material & other 50% from the rest of the course. ~47% of your exercise response can be predicted by your genes. Study exam #2 training questions for final exam. Exam question how to maximize muscle hypertrophy mtor signalling eccentric contractions. Exam question - what"s the neuromuscular aspect of plyometrics works the mechanism of muscle spindles additional contractions to prevent the muscles from over stretching during exercise. Answering technical questions about explaining lab tests and equations. Same weight category men produce higher results than women. Men have more ffm as opposed to women. Men have a tendency to neurally adapt than women. Strength gain can occur without hypertrophy (due from neural adaptations) Don"t get recruited all at the same time. With training, motor units start to fire more synchronously. Limits force output from a muscle when it is activated (gtos) Other neural factors antagonist contracts slightly to prevent tearing during agonist muscle contraction ex.
