HPRO 3250 Chapter Notes - Chapter 12: Dehydroepiandrosterone, Caffeine, Female Athlete Triad
16 Jan 2013
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Document Summary
Physical activity is any movement produced by muscles that increases energy expenditure. Leisure-time physical activity is any activity not related to a person s occupation. Exercise is a subcategory of leisure time physical activity and is purposeful, planned and structured. Physical fitness is the ability to carry out daily tasks with vigour and alertness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and meet unforeseen emergencies. The components of physical fitness include cardiorespiratory fitness, musculoskeletal fitness, and body composition. Physical activity provides a multitude of health benefits, including reducing our risks for obesity and many chronic disease and relieving anxiety and stress. Despite the many health benefits of physical activity, approximately half of canadians, including many children are inactive. First, it must meet your personal fitness goals, such as reducing you risks for disease or preparing for competition in athletic events. Second, a fitness program should be fun and include activities you enjoy.
