HLSC 2P49 Chapter Notes - Chapter 4: Theory Of Planned Behavior, Slow-Wave Sleep, Cancer Screening
Document Summary
Identify preventable injuries: describe cancer related health behaviours, understand how exercise enhances health, explain why maintaining a healthy weight is important, describe how sleep is related to health. Learning objective 1: what are preventable injuries: worldwide 1. 2 million people die as result of road-traffic and cost 518$ million, home and work place, motorcycle and automobiles. Learning objectives 2: what are cancer related health behaviours: 1 of 4 canadians dies from cancer, breast cancer screening, mammograms, getting women to get mammograms, prostate cancer screening, colorectal cancer screening, sunsafety. Increase slow wave sleep: decrease resting hr, decrease bp(in some, decrease use of energy sources, decrease cv disease, decrease obesity. Increase longevity: decrease menstrual cycle length, decrease risk of some cancer. How much exercise: normal adult: 60 minutes every day and 30 minutes moderate intensity for 4 days, 150 minutes per week(15. 4 of canadians do it)
