PSY 364 Study Guide - Midterm Guide: Family Therapy, Cognitive Bias, Hypersomnia
Document Summary
Lecture 18: third-wave cbt"s: third-wave cbt, dbt, motivational interviewing, acceptance & commitment therapy, mindfulness-based cognitive therapy, etc. Drawbacks to the third wave: esoteric may be perceived as overly intellectual (even though it is actually quite pragmatic, not well disseminated, well-researched but there is a practice divide. 3: cognition, behavior, and emotion are reciprocally influential. Lecture 19: cognitive change (i) types of cognition: fundamental propositions of cognitive behavioral therapy, cognition affects emotion and behavior, cognition can be tracked and altered, changing cognitions potentiates/encourages changes in behavior. Lecture 21: cognitive change (iii) restructuring distorted. Cognition: changing cognition, cognitive restructuring does not force change, just presents opportunities for change. Treatment rationale: both positive and negative self-talk can influence performance, self-defeating thoughts or negative self-statements can cause emotional distress and physiological responses which interfere with performance, self-enhancing statements facilitate positive emotion, physio regulation, and improved performance. 8: positive self-statements self-reinforcement or encouragement for having coped.
