NTDT200 Study Guide - Midterm Guide: Ketone, Flax, Diverticular Disease
29 Mar 2018
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Whole grain hype: are foods with whole grains better choices, consumption of whole grains (high in fiber) may reduce risk of heart disease and diabetes. Looking to choose nutrient dense foods (foods that are packed with nutrients with least amount of calories) This is all that remains when a grain is refined: bran, contains the majority of dietary fiber and a significant amount of b vitamins and minerals, germ. It is the embryo of the seed that germinates and grows: contains essential fatty acids and a number of b vitamins and minerals. Whole grains contain the germ and bran in original proportions: refined grains. Stripped of the germ and bran, leaving only the endosperm: energy dense, enriched grains, add nutrients that were taken out during refining process. Some nutrients lost in processing are added back name 5: folate, niacin, thiamin (b1, riboflavin (b2, iron. Whole grains= rich source of cho (starch form: cho found:
