ESS 3 Study Guide - Midterm Guide: Yogurt, Nutrient, Carbohydrate

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Chapter 1/2 nutrition science/healthy diets/ 6 classes nutrients. Nutrition: the study of dietary intake and behavior as well as the nutrients and constituents in food including their use in the body and influence on human health. Wellness: multidimensional life long process that includes physical, mental, social, spiritual, and intellectual health, dimensions of wellness. Nutrients: six groups of essential nutrients, carbohydrates, proteins, fats, vitamins, minerals, water, macronutrients: need the nutrients in larger amounts, yield energy, carbohydrates, proteins, fat, micronutrients: need the nutrients in smaller amounts, do not yield energy, vitamins and minerals. Carbohydrates: energy contribution (4kcal/gram, main sources: bread, rice, noodles, added sugars. Fats: energy contribution (9kcal/gram, sources: pork, cheese, avocados, dark chocolate. Vi: energy contribution (4 kcal/gram, main sources: eggs, milk, yogurt. Rda: recommended dietary allowance, used to ensure adequate nutrients. Ul: tolerable upper intake level, used to estimate the levels of nutrient excess.

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