ESS 3 Midterm: Nutrition Study Guide Midterm

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Nutrition : the study of dietary intake and behavior as well as the nutrients and constituents in food including the use in the body and influence on human health. Effects of food on health, disease risk. Actions of food, chemicals in the body. Water and minerals do not yield energy. Recommended dietary allowances (rda): used to ensure adequate intake of a nutrient in an individual; 98%; the best. Tolerable upper intake levels (ul): used to assess the likelihood of nutrient excess (limit before dangerous) Acceptable macronutrient distribution range (amdr): intake ranges for energy yielding macronutrients that are consistent with good health, expressed as a % of total calories. Estimated energy requirement (eer): the average energy intake predicted to maintain current body weight in a healthy adult of a specific age, sec, weight, height and activity level. 50% of individuals will have energy needs higher or lower than this value. Carbohydrate- 45%-65% total calories 225-325 g for 2k cal diet.

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