NURS 1110 Study Guide - Fall 2018, Comprehensive Midterm Notes - Montana, Major Depressive Disorder, Hypertension
NURS 1110
MIDTERM EXAM
STUDY GUIDE
Fall 2018
August 29th, 2018
NURS 1110
CHAPTER 1
• Health: being sound in body, mind, and spirit
• Wellness: lifestyle choices that enhance physical, mental, and spiritual health
o Designing a life to achieve highest potential
• US life expectancy is at an all time high, but lower than Japan and Switzerland
• HALE – Healthy Life Expectancy
• STD rates are increasing
• Americans of racial and ethnic groups are more likely to develop cancer than any other group
• Montana has the highest suicide rate in the country
• Sex: classification based on reproductive organs
• Gender: what someone presents themselves as
• Males are more likely to suffer from depression
• Male life expectancy: 76.2 Years
• Female life expectancy: 81.1 years
• 40% - 80% of those who try to change bad habits lapse back
• Habits lapse back within six weeks
• HBM – Healthy Belief Model
• Stages of Change:
o Precontemplation
o Contemplation
o Preparation – Beginning to think of a plan
o Action – Modifying behavior according to plan
o Maintenance
o Relapse
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CHAPTER 2
NURS 1110
Emotional and Mental Health
• Characteristics of emotionally healthy people
o Determination and emotional stability
o Ability to be unselfish in serving or relating to others
• Characteristics of Mental Health
o Ability to form relationships
o Ability to function and carry out responsibilities
o Ability to adapt to change and cope with adversity
o Rational, logical thought processes
• Culture helps to define psychological health
o Cultural rituals help bring people together
o Strengthens bonds
Positive Psychology
• Aspects that lead to happiness, fulfillment
o Positive psychology interventions
▪ Coutig oe’s lessigs
▪ Expressing gratitude
▪ Idetifyig ad usig oe’s stregths
• Develop self-compassion
• Boost emotional intelligence
o Using emotions to help guide actions
• Meets your needs: Abraham Maslow
• Boost self esteem
o Feeling and belief in pride in ourselves
o Practice positive thinking
Pursuit of Happiness
• Results of happiness
o Lives 8-9 years longer
o Makes $15,000 more per year
• Roots of happiness
o Genetic component: 50%
o Life circumstances: 40%
o Thoughts, beliefs: 10%
• Having a balance
• Experiences over possessions
Manage Your Moods
• Mood: A sustained emotional state that colors our view of the world for hours or days
o Men typically distract themselves, use alcohol or drugs
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Positive psychology: aspects that lead to happiness, fulfillment, positive psychology interventions, cou(cid:374)ti(cid:374)g o(cid:374)e"s (cid:271)lessi(cid:374)gs, expressing gratitude. Ide(cid:374)tifyi(cid:374)g a(cid:374)d usi(cid:374)g o(cid:374)e"s stre(cid:374)gths: develop self-compassion, boost emotional intelligence, using emotions to help guide actions, meets your needs: abraham maslow, boost self esteem, feeling and belief in pride in ourselves, practice positive thinking. Pursuit of happiness: results of happiness, lives 8-9 years longer, makes ,000 more per year, roots of happiness, genetic component: 50, life circumstances: 40, thoughts, beliefs: 10, having a balance, experiences over possessions. Manage your moods: mood: a sustained emotional state that colors our view of the world for hours or days, men typically distract themselves, use alcohol or drugs. Nurs 1110: women talk about their problems. Sleep and health: about 35% of adults sleep less than 7 hours per night, student night life, 2/3 students report poor sleep quality, treating sleep disorders, cognitive-behavioral therapy (cbt): first-line therapy for chronic insomnia.
