PUBHLTH 10 Study Guide - Spring 2018, Comprehensive Midterm Notes - Yoga, Stress Management, Muscle
PUBHLTH 10
MIDTERM EXAM
STUDY GUIDE
Fall 2018
PUBLIC HEALTH 10: STRESS MANAGEMENT (LESSON 1)
• An individual who has been using yoga to manage stress for 3 months in a row would find
himself in the stage of change called:
-Maintenance
-Activity
-Preparation
-Action
-Contemplation
• According to Gallup, a TALENT can be cultivated into a STRENGTH
• A good example of positive reinforcement would be
- taking a trip to the movie theater if you finish your midterm project
• An element that is NOT involved in making a change:
- Ignoring or denying obstacles that could interrupt your plans
• Strengths/resilience during which part of Ellis' ABC Model - Beliefs
• According to the World Health Organization, health is: complete physical, mental, and
social well-being
TEXTBOOK FACTS to remember:
- College is a great time to experiment with stress management strategies to use long
into the future.
- Focusing on one dimension of health will NOT help you feel balanced in other areas
of health and wellness.
- If you decide to take a strengths-based approach, this means you DO NOT omit any of
your weaknesses.
- Feeling significantly stressed out affects your overall health.
PUBLIC HEALTH 10: STRESS MANAGEMENT (LESSON 2)
• A student who struggles to balance school, a job, family responsibilities and volunteering
may experience: between-role conflict
• Stressors are NEUTRAL until we give them MEANING.
• Research shows that "uncontrolled" strain and stress can play a role increasing all of the
following EXCEPT: LONGETIVITY
• Compared to men, women are more inclined to do which of the following to find a
solution to stress: discuss the stressor
find more resources at oneclass.com
find more resources at oneclass.com
• Strain has all of the following symptoms (body sends fat and sugars to blood stream,
blood pressure increases, heart rate increases, muscle tense) EXCEPT: breathing rate
decrease
• COMMUNICATION is the best way to prevent or handle Role Ambiguity.
• The positive stress an individual might feel before a big game is also called: EUSTRESS
• We can't always control what happens in life, but we can control our reactions
TEXTBOOK FACTS to remember:
• A person cannot always successfully adapt to stress if he or she tries hard enough.
• Stress can be viewed as a process that can be modified.
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Public health 10: stress management (lesson 1: an individual who has been using yoga to manage stress for 3 months in a row would find himself in the stage of change called: Ignoring or denying obstacles that could interrupt your plans: strengths/resilience during which part of ellis" abc model - beliefs, according to the world health organization, health is: complete physical, mental, and social well-being. College is a great time to experiment with stress management strategies to use long into the future. Focusing on one dimension of health will not help you feel balanced in other areas of health and wellness. If you decide to take a strengths-based approach, this means you do not omit any of your weaknesses. Feeling significantly stressed out affects your overall health. Textbook facts to remember: a person cannot always successfully adapt to stress if he or she tries hard enough, stress can be viewed as a process that can be modified.
