NUT 10 Study Guide - Final Guide: Sick Individuals, Adipocyte, Scurvy

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8 Jan 2019
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Food is more than just sustenance, it is enjoyment, comfort, celebration, etc. Food labels are now being required to report how many added sugars. Gluten is a protein found in grains, etc. We eat about 1500 pounds of food/1 million calories in a year. Every day, 1% of our blood cells die. Much of that dust around you is 30% dead skin cells. Nutrients: provide energy, serves as building material, help maintain or repair body parts. 6 classes of nutrients- protein, carbohydrates, fat, water (all macronutrients. 55-60% of you is water, 15-25% body fat. Average college male is about 15% and female is 23-25% Male generally has a higher body water content since body fat content is lower. Women have higher body fat content, lower body water content (inverse relationship) Essential nutrients: cannot be made by the body (calcium), we can make but not at a sufficient rate to meet our needs (niacin or vitamin b3, involved in fat oxidation/burning).

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