KIN 199 Study Guide - Midterm Guide: One-Repetition Maximum, Lifelong Learning, Unit
Document Summary
Chapter 1: know the difference between health and wellness responsibility for the events in life. S. m. a. r. t- specific, reasonable, attainable, realistic, time frame specific: know examples, definitions, and names of the six dimensions on wellness absence of illness or injury. Factors beyond our control such as genes, age, and family history. Wellness- refers to optional health and vitality to living life to the fullest. Determined by decisions you make such as clean eating, exercising regularly, and having regular screenings. Health- refers to the overall condition of a person"s body or mind and to the presence or. Self-efficacy- belief in one"s ability to take action and perform a specific task. Locus of control- the figurative (cid:498)place(cid:499) a person designates as the source of. Physical wellness- your body"s overall condition, the absence of disease, your fitness to understand and accept one"s feelings, ability to share feelings with others. ) level, and your ability to care for yourself. (eating well, exercising, avoiding harmful habits,
