NSD 225 Quiz: notes from class exam 1 review
14 Feb 2017
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Fat free milk 8 fluid oz. (1 cup) is more nutrient dense than soda. Malnutrition any condition caused by excess of deficient food energy or nutrient intake or by an imbalance of nutrients. A person can be both over and under nourished. Scientific method used in nutrition to determine how much of a nutrient we need how different ways of eating effect our health. (cid:862)co(cid:374)su(cid:373)e a variety of foods balanced by a moderate i(cid:374)take of ea(cid:272)h food(cid:863: variety. Do not overate any single type of food: moderation. Guidelines for healthy diet planning and evaluation. Basic message: to help all individuals 2+ and their families consume a healthy, nutritionally adequate diet. Daily value (dv: reference values developed by the fda specifically for use on the food label, 5% = low, 20% = high. Ingredients are listed in descending order by wright, from the most abundant to the least abundant.
