NUTR 251 Study Guide - Midterm Guide: Nutrient Density, Energy Density, Nutrient

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Upper intake levels (ul): the estimated average requirement (ear) is the average amount of a nutrient known to meet the needs of 50% of individual in the population. It is the starting point for determining the amount needed for good health: the recommended daily allowance (rda) is the average amount of a nutrient that meets the needs of nearly all (97-98%) individuals. It is based on the ear but set higher: designed for healthy people, adequate intake (ai) is used when an rda can"t be determined. 15% of the dv for vitamin c (a good source of nutrient must be provide 16-19% of the dv: calculate the percent of calories coming from fat using the following formula: (note: kcal. Calories in fat per serving x 100% = % total calories from fat. The equation for % dv is as follows: Amount of fat in a serving of food x 100% = % dv.

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