NUTR 1000 Study Guide - Midterm Guide: Vitamin B12 Deficiency, Vitamin, Vitamin B6
Document Summary
Immunity: energy metabolism, antioxidant, blood health, bone health, organic (carbon containing, deficiency and toxicity, classified by solubility. 97-98% of healthy people: ai, adequate intake, experimental rda (usually when there is no rda, ul, tolerable upper intake level (upper level, highest amount that can be consumed with no adverse effects. Vitamin d: the sunshine vitamin, only vitamin that is also a hormone, produced via uv light and cholesterol, best source in sun, functions, blood calcium regulation. 5: food sources, pink salmon, sardines, oatmeal, orange juice, milk, fortified with vitamin d, cereal, fortified, egg yolk. 6: canola oil, olive oil, sunflower seeds, almonds, peanut butter, tomato sauce, apricots, avocado, spinach, cranberry juice. Intestinal bacteria: resistant to cooking losses, excesses can be excreted, food sources, kale, broccoli, leaf lettuce, canola, olive oil. Riboflavin: vitamin b2, coenzyme; participates in multiple energy yielding pathways, fad, fmn, metabolism of some vitamins and mineral dependent upon riboflavin, deficiency.
