[NUTR 1000] - Final Exam Guide - Everything you need to know! (56 pages long)

• School: Ohio University
• Department: Nutrition
• Course: NUTR 1000
• Professor: Angela Bohyer

Document Summary

Pay attention to what you eat: whole grains, foods, veggies, no e(cid:454)(cid:272)lusivel(cid:455) (cid:862)good(cid:863)/(cid:862)(cid:271)ad(cid:863) foods. Eat from 5 food groups (need to know): grains, fruits, proteins, veggies, dairy. Functional foods, provide health benefits beyond those supplied by the traditional nutrients they contain (ex: when calcium is added to orange juice). Tips for boosting phytochemical content in the diet: Use veggies in main and side dishes. Anything like ginger, rosemary, basil, besides salt. Increase nutrient-dense foods and beverages (fruit, veggies, whole grains, fat-free/low fat milk: nutrient density= nutrient content/ kcal content. Decrease foods high in certain types of fat, sugars, cholesterol, salt, and alcohol. Understand nutrient dense vs. energy dense: energy dense (2 big macs, nutrient dense (2 pounds of carrots, whole foods, fish) best choice. Pla(cid:374) (cid:455)our da(cid:455)"s diet so that (cid:455)ou do (cid:374)ot over(cid:272)o(cid:374)su(cid:373)e a(cid:374)(cid:455) (cid:374)utrie(cid:374)ts: energy density= kcal content/weight of food. General goals for nutrient intakes and diet composition. Follow a healthy eating pattern across the lifespan.