KIN 3502 : 3502 Test 1 Notes

• School: LSU
• Department: Kinesiology: Professional Courses/Basic Activity Courses
• Course: KIN 3502
• Professor: All

Document Summary

Physical fitness: what enables us to move and function properly, health body comp, muscular fitness, etc. Needed to survive: sport/skill related not necessary to survive specific to certain skills. Components of health-related physical fitness: cardiorespiratory fitness, body comp, muscular strength, muscular endurance, flexibility. Importance of measuring hrpf: dose response the amount of activity your doing and the benefits you get. Measurement and evaluation: 1 - measurement, 2 - evaluate using your measurement, independent, measurement and eval us used in everything. With these risk factors they will be classified as low moderate or high risk table 2. 3. Logic model for risk classification figure 2. 3 focus more on the other chart: recommendations following screening. Depending on what level risk they are depends on what activities they will be doing it will be different for high risk and low risk. Moderate recommendations needed for vigorous activity more on figure 2. 4: risk classification know how to do one of these on test.