KIN 2504 : Kin Test 2 Study Guide
15 Mar 2019
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Ex: a 40 year old would be 220-40=180. Rpe scale- rank of how hard you think you"re working. 6-20. we like to see ppl working 11-14. Talk test- you should be able to talk and communicate easily to someone who is exercising next to you. Time/duration: 20-30 mins a session for cardio training. Type or mode: do things that you like to do. Tendon- when that tissue draws up at the end. When our muscles contract, those tendons are going to allow that pull to happen and we"ll be able to pivot those different joints depending on what movement we want to do. Muscle fibers- they are made up of myofibrils. These are the things that slide across each other when doing a muscle contraction. Protein filaments slide back and forth in between each other. Slow twitch fibers- oxygen dependent, contractly slowly but for longer periods without fatigue. Fast twitch fibers- fatigue very quickly, but also contract very quickly.
