KIN 2504 : TEST 2 Study Guide
15 Mar 2019
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Body composition for men and women: men, muscle 45, essential fat 3, nonessential storage fat 12, bone 15, other 25, women, muscle: 36 , essential fat 12, nonessential storage fat: 12, bone 12, other 25% How can i evaluate my body size and shape: calculate and know body mass index (bmi) It is a number: used to reflect relationship between height and weight, calculate (weight in lbs. x 703/ height in inches2) Limits people who have a lot of muscle weight: athletes, short and petite people, male and female bmi, underweight: 18. 4 or less, normal: 18. 5 24. Nutrients: chemical compounds that supply the energy and raw materials for survival: our cells breakdown food molecules and change their shape and release energy stored in their chemical bonds. The energy become available to drive the activities within our cells, tissues, and organs: the breakdown of nutrients also liberates raw materials that cells can take in, modify, and use in repair and growth.
