KIN 2504 Midterm: Exam 2 Study Guide
4 Sep 2018
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Study guide kin 2504 fall 2015 exam 2. Discuss how body composition is related to lifelong fitness and wellness. Describe how the assessment of body size and shape differs from the assessment of body composition. Discuss bmi and body circumferences and how it relates to your overall health status. Know what needs be re-evaluated when assessing body composition changes. Describe obstacles to a healthy diet during the college years and a few ways to overcome them. Identify the main nutrients in food and their roles in the body. Discuss the role of portion size, food labels, food groups, and whole foods in maintaining a balanced diet. Describe the special dietary needs of elite athletes versus everyday exercisers. List some special nutritional needs of women, children, adults over 50, and vegetarians. Explain why obesity is both a worldwide trend and a serious concern in america. Discuss four effects of body weight on wellness.
