HUEC 1000 : Review 2
Document Summary
2005 dietary guidelines(changing in jan) major reccomendations we discussed fat20-35 on sodium-less then 2300 milagrams a day-a teaspoon. % dv food considered high in a nutrient food consistered low in nutrients. Be able to calc. total calories given macronutrient composition. How many grams does 65 grams of cho provide. High fiber foods 14 grams per 1000 calories. What is the best way to lose weight- fewer calories. How increase your basal metabolic rate-muscle, exercise, eating-balance. What is dietary thermogenesis amount needed to digest ou food. What are the functions of proteins in the body. Components-amino acids (20 put like a puzzle based on protein) Nitrogen let off-can be poisoness-water gets rid of it. Protein per day-. 8 grams per kilogram or 10-12 percent of daily value. Types of fats food sources and their affect on the risk of heart disease-mono poly trans(lowers hdl and raises lbl )-affect. Essential vs nonessential nutrients-diet and body needs, body produces cholestoral.
