KINE 409 Study Guide - Midterm Guide: Bench Press, Osteoporosis, Stopwatch
Document Summary
How long have field tests existed? since the time of the ancient olympics. Strength tests can be considered what kind of tests? field and lab. What is the 1 rep max? the strength of the maximal weight that a person can lift only once. Because of the number of attempts it takes to determine it. Because of a lack of standardizing lifting positions or procedures. Approximate it by knowing any number of max reps for 2 to 20. Calculated based on curvilinear or linear equations. Percent 1 rm less than 20 number of reps. % 1rm = 100 (number of reps * 2. 5) When is your phosphagen system in use? less than 10 sec of exercising. What is the actual time spent raising the weight in bench press? less than 3 seconds usually. What fitness category are maximal exercise efforts of less than 10 seconds placed in? strength.
