KINE 316 Study Guide - Final Guide: Endorphins, Exercise Prescription, Cerebral Circulation
Document Summary
Short term, burst activities not involving the transportation of. 10% of u. s. medical cost the role of exercise. Decreases anxiety and depression anaerobic exercise oxygen. Reduces neuromuscular tension, resting heart rate, and stress hormones. Programs lasting at least 9 weeks, consisting of anaerobic and aerobic exercises, 3- Doesn"t depend on fitness level mood transient, fluctuating affective states that are either positive or negative. Exercise and mood changes - positive changes in mood state. Having a choice in exercise improves mood. Perception of fitness as versus actual level of fitness. Psychological explanation of how exercise enhances psychological well-being - increases cerebral blood flow. Increase in max oxygen consumption and delivery to cerebral tissue. Enhances how you feel about and how you value yourself. Exercise and changes in cognitive functioning with moderate cognitive functioning gains. Cardio & cognitive functioning in senior adults - tasks involving execute control such as planning, scheduling, working memory, and task coordination.
