PFW 105 Study Guide - Midterm Guide: Transtheoretical Model, Baby Steps, Cardiovascular Disease
25 Aug 2016
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PFW MIDTERM REVIEW
STUDY QUESTIONS:
Chapter One – Understanding Wellness (Questions 7)
1 Identify the top three causes of death in the United States?
Heart disease, cancer, and stroke
. 3 !Largest contributing factor affecting longevity? !
Lifestyle factors
. 4 !List the top four lifestyle behaviors that contribute to
premature deaths in the United States? !
Tobacco use, poor diet, lack of exercise, and alcohol
use.
. 5 !What are the four overarching goals of the publication
Healthy People 2020? !
Higher quality, longer lives; improvement for all groups;
environment that promotes good health; and promote quality
across all age groups.
. 7 !What is the definition of wellness? !
Emphasis on self-responsibility and an enhanced
quality of life.
. 8 !Identify the seven dimensions of wellness and give three
examples within each dimension. !
Physical: Dietary habits, sexual practices, exercise
Intellectual: Critical thinking, education, reading&writing
Emotional: Recognize feelings, relationships, stress
Social: Feel connected, concern for others, value others
Spiritual: Set of values, inner peace, sense of purpose
Environmental: Recycling, carpooling, protecting nature
find more resources at oneclass.com
find more resources at oneclass.com
Occupational: Balance work & leisure, satisfaction from
work, healthy work environment
Chapter Two – Changing Behavior (Questions 7)
3 Identify the five stages of change in the Transtheoretical model
of behavior change.
1 - Pre-Contemplation (denial)
2 - Contemplation (“but”)
3 - Preparation (baby steps)
4 - Action (“just do it”)
5 - Maintenance - after engaged in change for > 6 months
. 5 !Describe the elements of a well-designed behavior-
change plan.
SMART (see below)!
. 6 !Describe S.M.A.R.T. goal setting.
S - specific
M - measurable
A - achievable
R - reward
T - time-defined
8 What are the three contributions to relapse during attempted
behavior change?
1. Stress
2. Social Situations
3. Cravings
(delay, distract, distance)
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Tobacco use, poor diet, lack of exercise, and alcohol use. 5 what are the four overarching goals of the publication. Higher quality, longer lives; improvement for all groups; environment that promotes good health; and promote quality across all age groups. Emphasis on self-responsibility and an enhanced quality of life. 8 identify the seven dimensions of wellness and give three examples within each dimension. Social: feel connected, concern for others, value others. Spiritual: set of values, inner peace, sense of purpose. Occupational: balance work & leisure, satisfaction from work, healthy work environment. 3 identify the ve stages of change in the transtheoretical model of behavior change. 5 - maintenance - after engaged in change for > 6 months. 5 describe the elements of a well-designed behavior- change plan. 8 what are the three contributions to relapse during attempted behavior change: stress, social situations, cravings (delay, distract, distance) Chapter three developing and assessing physical fitness (questions.
