PFW 103 Study Guide - Final Guide: Fad Diet, Main Source, Omega-3 Fatty Acid
1 Mar 2017
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Below are specific study questions and key terms selected from each chapter of information that will be covered on this exam. Any information in the textbook reading is considered material for the exam. Special exercise considerations (chapter 7 and chapter 13 pages 416-418 on skin cancer) - 8 questions on exam regarding this material. Fertility problems: if tight undershorts are worn, or long term cycling occurs. Identify appropriate recommendations for exercise during pregnancy, including contraindicated exercises: talk test or rpe, avoid deep flexing or extension, avoid activities that involve holding your breath, rise slowly from floor to avoid sudden drop in blood pressure. Identify recommendations for safe exercise in hot and cold weather: cold. Avoid high heat exercise to prevent hyperthermia. Drink plenty of water before, during, and after exercise. Stop at the first sign of heat illness. Limit sun exposure (spf 15: recognize signs and symptoms of different heat illnesses, heat cramps. Direct pressure and stretching: heat exhaustion.
