NTRI 2010 Study Guide - Midterm Guide: Corn Flakes, Vo2 Max, Amylase

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periwinklefrog990

21 Jan 2021

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Complex carbohydrates: apple, potato, corn (only contain complex carbohydrates: bread can possibly be just one complex carbohydrates. If you eat complex and simple carbohydrates, when they get through the digestive track, they all end up as glucose. Monosaccharide (no foods are 100% monosaccharides: glucose stored as glycogen, fructose = usually found in fruit, liver then converts it to glucose (sweetest, galactose = lactose (dairy products) If you need fast energy you want to consume simple carbohydrates so it can be quickly utilized by the body (sucrose). For longer lasting exercise bouts starches would be best to consume: maltodextrin powder: glucose polymer to provide the longer lasting energy that is digested faster than amylopectin (because its smaller) So that you do not fatigue as quickly because your blood sugar is maintained. Muscle glycogen: contributes glucose only for muscle. Indigestible and provides no calories: do not want to consume fiber while working out (gi discomfort)

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Name of Macronutrient	Subtypes of Macronutrient (Weâve listed the names to provide a framework, but explain what each means)	Food Sources (list food sources broken down by subtype of macronutrient)	Major Functions (make sure to explain each)	Recommended Intake (for you â include your demographic)	Related Health Concerns (be specific regarding how the macronutrient contributes to this health problem)
Carbohydrates	Monosaccharides Sweet, colorless, crystalline structure which contain one (mono) molecule of sugar (saccharide), with the basic CnH2nOn makeup: are the glucose and Fructose âGalactose; Sucrose, maltose and lactose Polysaccharides is a monosaccharaides bonded togehte (wikibooks). Which are simple? Monosaccharides Which are complex? Polysaccharides Both Monosacharides and Polysaccharides can be good healthy diet( wikkibooks).	Monosaccharides: glucose is found on some fruits, vegetable and honey; fructose is found in fruits, honey and corn syrup ( wikkibook) Polyasacchariders Starch (cereal grains such as wheat, oats, barley, corn rice and their products; cellulose which acts as a dietary fiber(soluble â barley-oats,rye) insoluble fiber whole grains ready to eat cereals and others) and glycogen â a storage form of glucose in the liver and muscle ( Non digestable dietary â cellulose â whole grains- green leatu vegetable; pectin- fruits, carrots, sweet potatoes. Exemple of digestable food â shellfish, animal liver.(nutrient.review,n.d)
Proteins	Essential amino acids Nonessential amino acids
Lipids	Triglycerides Phospholipids Sterols

Charts and tables are tools we use in science to break down information analytically and present data in an organized manner. It is a beneficial strategy for learning about and organizing scientific material, which we will be using often in this class. Make sure that you are detailed, thorough, and specific in your responses. Explain yourself clearly. Do not list a word or brief phrase without explaining what it means. For example, if you list diabetes for carbohydrates, make sure you explain how carbs are associated with diabetes. Don't leave the reader to make that connection for you. Also, make sure you provide APA-style references for each of your so

NTRI 2010 Study Guide - Midterm Guide: Corn Flakes, Vo2 Max, Amylase

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