BU121 Study Guide - Midterm Guide: Intelligence Quotient, Emotional Intelligence, Self-Perception Theory
Document Summary
Book smarts, cognitive abilities, skills and capabilities. Unique set of traits, how we describe people. Emotional intelligence is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope with challenges, and use emotional information in an effective and meaningful way . Understanding emotions: what the causes are as well as the consequences. Eq increases with age and time, not static. Eqi is scientifically validated, and most widely used. Happiness isn"t on the scale but it is an indicator of emotional health and well being: how aware we are of our emotions, how well we are tapping in to our emotions. Self perception leads to : more likely to be able to communicate your emotions (self-expression) If we are able to express our feelings, we are better at building healthy. Interpersonal relationships: decision making is supported by your interpersonal relationships.
