Kinesiology 3413A/B Midterm: OA Ex Rt Test
11 Feb 2019
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Go over some readings e. g. table 3. 1. Know how to prescribe aerobic, resistance, flex, neuromuscular. Create a list for special considerations (15-20), memorize, and pull from them for test. Will give normative values for fitness test. Dig into lecture 10-12, especially around special considerations and oa hack. Refer to glad concepts: circuit training, group exercise, long warm up, etc. History if they occur, smoker and if they live with someone who smokes. Especially if they are taking blood pressure lowering medication that needs to be controlled. Ldl (think lousy cholesterol, want to be low) hdl (think happy/healthy cholesterol that wants to be high). Metabolic syndrome when risk factors all add up (obesity, dyslipidemia, high cholesterol, waist circumference, high blood pressure, high blood sugar). A1c numbers (3-month measure of blood sugar): others: habits, work, goals, sad , etc = nutrition (dietician referral), drinking, smoking, work stresses, If they do cancel the exercise) (high blood sugar, high blood pressure of.
