Kinesiology 2230A/B Study Guide - Final Guide: Lactate Threshold, Myocyte, Vo2 Max

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Identify the major cardiovascular, respiratory and muscular adaptations that occur with different forms of training. Identify the cellular changes of anaerobic and anaerobic systems that occur with different forms of training. Discuss the influence of initial fitness, frequency, duration, intensity, and mode of training on adaptation. Definitions (a-v)o2diff refers to how much o2 is absorbed at the tissues. Vo2max highest rate of o2 consumption obtained during maximal exercise; best measure of cardiorespiratory endurance. Co cardiac output, the product of hr and sv, represents how much blood leaves the heart/minute. Vt tidal volume, refers to amount of air consumed / breath. Rr respiratory rate, refers to number of breaths / minute. Ve pulmonary ventilation (or minute ventilation), product of vt and rr. Rer respiratory exchange ratio - vco2 / vo2 - an increase indicates greater o2 consumption, likewise for a decrease. (cid:4560)internal dimensions of the left ventricle d/t (cid:4560)ventricular filling and (cid:4560)plasma volume.

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