PSY100Y5 Study Guide - Final Guide: Insomnia, The Relaxation Response, Herbert Benson

• School: UTM
• Department: Psychology
• Course: PSY100Y5
• Professor: Dax Urbszat

Document Summary

What are selignmen 3 components of happiness: the pleasant life you aim to have as much positive emotion as possible and learn the skills to amplify posiive emoion, the good life (engaged life) . Idenify your highest strengths and talents and recrat your life to use them as much as you can in work, love, friendship, parening, and leisure. Flow & engagement, conidence and saisfacion: meaningful life . Meaning and purpose, using your strength in the service of something greater than yourself contribuing to something bigger oten through contact with. If there"s someone whom you owe a debt of graitude for guiding you at one of life"s crossroads, don"t wait to express your appreciaion in detail and, if possible, in person. Let go of anger and resentment by wriing a leter of forgiveness to a person who has hurt or wronged you.