APA 2140 Study Guide - Final Guide: Extraversion And Introversion, Neuroticism, Conscientiousness

• School: University of Ottawa
• Department: Human Kinetics
• Course: APA 2140
• Professor: Kyle Paquette

Document Summary

A 4c model of this to explain mental toughness has 4 categories; (clough and colleagues) There are 4 main ways to change a person"s self-efficacy beliefs: mastery experience , vicarious experience, experience , social persuasion , and physiological and affective states . Link between social cognitive theory and sport and exercise behaviour. Sct variable of self-efficacy, outcome expectations and social support, predicted over 50% of individual differences in physical activity behaviour. Self-efficacy is linked to sport performance to and extent where the athlete believes his coach that he/she can do it. Self-regulatory strategies, such as goal-setting has been seen in those exercising who have a spinal cord injury. Examples of micro-coping analytics include, active coping, seeking social support, denial and behavioural disengagement. Macro-coping analytics explores the goals or functions of the coping strategies that. Coping efforts that help people change the actual situation. Coping efforts to change the way a situation is interpreted to athletes use.