APA 2140 Study Guide - Final Guide: Mental Representation, Binge Eating, Lean Body Mass

• School: University of Ottawa
• Department: Human Kinetics
• Course: APA 2140
• Professor: Jennifer Brunet

Document Summary

Based on the degree to which a person feels he or she has mastered necessary skills, he/she will report improvements in physical self-efficacy. A sense of accomplishment may be rewarding and in turn affect global self-esteem. Completion of an event or goal could lead to enhanced feelings or self-determination due to internal capabilities: self-motivation, discipline, effort. Individuals who report high levels of spa: exercise for self-presentation reasons, prefer loose-fitting clothing, exercising at home. Spa motives people to avoid as well as engage in physical activity. Physical activity can reduce spa by being in a group of people one perceives to be similar. A multidimensional construct that reflects feelings, perceptions, thoughts, cognitions and behaviours: howe we see our own body, how we think, feel and act toward it. 4 dimensions: affective/emotional: feelings e(cid:454)perie(cid:374)(cid:272)ed i(cid:374) relatio(cid:374) to our (cid:271)od(cid:455)"s appeara(cid:374)(cid:272)e a(cid:374)d function. Authentic pride: focus on behaviours and outcomes.