NUTR 3070 Study Guide - Comprehensive Final Exam Guide - Time, Obesity, Social Desirability Bias

• School: University of Guelph
• Department: Nutrition
• Course: NUTR 3070
• Professor: Angela Wallace

Document Summary

Physical activity decreases risk for many chronic conditions: obesity, fat (cid:373)ass, (cid:373)ai(cid:374)tai(cid:374)s lea(cid:374) (cid:271)od(cid:455) (cid:373)ass, helps control weight, cardiovascular disease. Improves blood lipids, slows atherosclerosis: helps maintain healthy blood pressure. Enhances insulin sensitivity, helps with weight control: bone and joint health. Strengthens joints: helps prevent a variety of cancers, breast cancer, colon cancer. Improves stress, anxiety, can promote better mental health: during pregnancy, helps (cid:373)ai(cid:374)tai(cid:374) (cid:373)o(cid:373)"s fit(cid:374)ess, (cid:373)us(cid:272)le to(cid:374)e, helps (cid:272)o(cid:374)trol (cid:449)eight gai(cid:374, risk of (cid:272)esarea(cid:374) (cid:271)irth. Vision: a canada where physical activity is a vital part of everyday life. Mandate: as ca(cid:374)ada"s pre(cid:373)ier ph(cid:455)si(cid:272)al a(cid:272)ti(cid:448)it(cid:455) (cid:271)ra(cid:374)d, parti(cid:272)ipaction helps ca(cid:374)adia(cid:374)s sit less a(cid:374)d move more through innovative engagement initiatives and thought leadership. Several hours of a variety of structured and unstructured light physical activities. Sit sedentary behaviour: no more than 2 hours per day of recreational screen time and limited sitting for extended periods. Includes both sedentary behaviour and activity: both being influenced by physiological attributes.