BPK 143 Study Guide - Final Guide: Olympic Weightlifting, 6 Years, Hamstring

• School: Simon Fraser University
• Department: Biomedical Physio & Kines
• Course: BPK 143
• Professor: Tony Leyland

Document Summary

My name is maegan kuruvita, i have been in competitive sports at an elite level for five years. I am now wrestling for sfu at a varsity level. I have also been lifting weights for the past three years. I am 5"3 and 150lbs, my phenotype has greatly been influenced by my environment. I have a strong upper body due to the past 6 years of wrestling. My weight training and wrestling has been consistent throughout the years, with only minor time off during slight injuries in season. Despite being so short and weighing fairly heavy, i don"t see myself as endomorphic as i am fairly stalky and muscular. As for long term goals, i would like to tone muscle and lose adipose tissue in my abdomen. My goal for the end of the next 4 months is to weigh 145lbs and maintain strength by gaining lean muscle mass and reducing adipose.