BPK 110 Study Guide - Quiz Guide: Saturated Fat, Cardiovascular Disease, Critical Role
21 Dec 2020
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Document Summary
Vitamins a, d, e, and k are considered fat-soluble because they are meant to dissolve in fat. These vitamins play vital roles in maintaining our health but require the presence of fat for the body to absorb them properly. Omega-3 essential fatty acids protect the body through a wide range of mechanisms. They promote relaxation and contraction of artery walls, which can help prevent heart disease and stroke. Omega-3s also play a critical role in the synthesis of hormones that control blood clotting, and they enhance metabolic and immune system functions. Fats are important for brain health and development. Fat is a very effective source of energy for the body it provides twice as much energy production of carbs! Lipids can increase or decrease risk of cvd. High-density lipoprotein (hdl, aka good cholesterol) is associated with lower risk of cvd.
