[KINESIOL 2CC3] - Final Exam Guide - Everything you need to know! (81 pages long)

• School: McMaster University
• Department: Kinesiology
• Course: KINESIOL 2CC3
• Professor: Audrey Hicks

Document Summary

Hiit (high-intensity interval training): repeated sessions of brief, intermittent exercise performed at a high work intensity, interspersed by short periods of recovery. How to determine how hard you"re working during intervals: Puts a ceiling on it linked to vo2 max. Windgate = 70% vo2max but doesn"t mean you"re working at 70% of capacity. Impact ? depends on what time of interval training you"re doing. Low-volume all out" hiit is a time-efficient method of induce adaptations that are similar to. End, at least over the short term: total amount is vastly different, you can see very similar adaptations. Set peak power output equivalent to vo2max ~ 300w. Submaximal traditional endurance training 180 w for an hour; below vo2peak. Going higher than normal, 80-85% vo2 max, then take a break, then repeat it. If you add up the area under the curve, it"s the same as typical exercise. Workload you"re working at stays constant except for break period.