KINESIOL 1F03- Final Exam Guide - Comprehensive Notes for the exam ( 90 pages long!)
29 Mar 2018
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Kinesiology 1f03 human nutrition and health notes. (cid:862)i(cid:374)cludes the social, eco(cid:374)o(cid:373)ic, cultural a(cid:374)d psychological i(cid:373)plicatio(cid:374)s of food a(cid:374)d eati(cid:374)g(cid:863) Energy yielding nutrients: carbs (4kcal/g), proteins (kcal/g), fat (9kcal/g), alcohol (7kcal/g) How much high-fru(cid:272)tose cor(cid:374) yrup we ha(cid:448)e i(cid:374) : Most sugar-sweetened drinks are energy dense, but nutrient poor. Glucose provides all of the energy that our brain uses; 4g of glucose circulating in our blood at one time. Monosaccharides - single sugars; glucose fructose, galactose. Disaccharides pairs of monosaccharides; maltose, sucrose, lactose. Polysaccharides large chains of monosaccharides (usually glucose); dietary starch, dietary fibre (cannot be broken down by digestive enzyme; can be metabolized by probiotic bacteria in the colon). Glucose blood sugar; part of every disaccharide; circulates in blood sugar. Fructose fruits and honey, cereals, pop; sweetest of all sugars. Galactose naturally present in dairy products. Other monosaccharides converted into glucose by liver. Maltose glucose + glucose; barley, beer brewing.
