SSEH3301 Study Guide - Midterm Guide: Dietary Fiber, Joule, Energy Economics
Document Summary
Too many kj result in increase in adipose tissue stored! #2: kj in versus kj out doesn"t matter! I can lose weight while eating whatever i want". Matching intake and expenditure is the key to weight loss! Acute effect of exercise on energy intake: o higher intake of kj. (absolute level) o energy expenditure with energy intake. It does not cause you to eat a lot more. Chronic effect of exercise on energy intake: o non-exercisers consume both the same amount of food. Not very good appetite regulation. o exercisers consume less after the buffet than before. o regular exercise improves accuracy of regulation of food intake! Exercise doesn"t make you eat more. o regular exercisers have higher m. mass increasing bmr, and reduction of rer value by 10%, hence the higher contribution of fat to energy expenditure! Right message is to exercise whenever you can!
